Hey Matt,

Ive been trying to hit my stances lately so i can look more clean and sharp while competing. I'm having a bit of trouble when i spin into my stances, i tend to over rotate my spin and buckle when i come to chop punch out of my spin or over the head strike with chux. Any tips?

Should i lock out my hips to help get a more stable stance or should i have my legs more wide apart? Cause I've noticed in your weapons forms mostly, when you spin and do an over the head strike into a stance, you don't budge, and i want to know what exercises you do that helps or any tips.... ?

Thanks heaps !

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Ibrahim Dannaoui

I don’t do any exercises I just practice those sections over and over. I would have to see what you’re doing to see what is wrong.

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